Chest and Shoulder Exercise with the Pilates Circle


This is a simple chest exercise using the Pilates circle.



Lie on your back with your knees bent and feet flat on the floor. Hold the Pilates circle between your hands, with your hands pointing toward the ceiling. Pull your shoulder blades toward your buttocks.


Exhale and press the Pilates circle together between your hands as you raise your hands up over your head. Inhale and slowly bring your hands back to the starting position. Be careful to avoid shrugging your shoulders. Repeat 5-8 times, rest, then repeat the exercise if desired.


Muscle Group:


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