Chest and Shoulder Exercise with the Pilates Circle


This is a simple chest exercise using the Pilates circle.



Lie on your back with your knees bent and feet flat on the floor. Hold the Pilates circle between your hands, with your hands pointing toward the ceiling. Pull your shoulder blades toward your buttocks.


Exhale and press the Pilates circle together between your hands as you raise your hands up over your head. Inhale and slowly bring your hands back to the starting position. Be careful to avoid shrugging your shoulders. Repeat 5-8 times, rest, then repeat the exercise if desired.


Muscle Group:


Equipment: can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey

Chest and Shoulder Exercise with the Pilates Circle -
Something went seriously wrong
This is a nice friendly error page. You don't want to see all the garbage that might have been displayed here and make you cranky. Instead, you get this page.

Don't worry, though. An email has been sent to the admin and hopefully they can figure out what went wrong so you don't see this page again anytime soon.

That said, if you would like to provide more details or get a direct response to when this will be fixed, please use the Report A Problem link.