This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.
Hold the exercise loop behind your head with one hand. With the other hand, grasp the loop behind your back.
Exhale and straighten the arm that is over your head, pushing your hand toward the ceiling. Inhale and slowly return to the start position. Repeat 8-12 times, rest, then switch arms.
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