This is a great upper arm exercise that can be done with or without the balance pad.
Sit directly in front of the balance pad with your knees bent. Place your hands on the balance pad about shoulder width apart, with your fingers pointing toward your buttocks. Lift your buttocks off the floor.
Keeping a straight back, exhale and bend your elbows until your buttocks barely touches the floor. Inhale and straighten your arms. Repeat 10-15 times, rest, then repeat the exercise if desired.
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