Trunk Stabilization on the Balance Pad

Description:

This is a great exercise to increase core stability and strength.

Instructions:

1

Starting on your knees, place your forearms on the balance pad. Look down at the floor.

2

Engage your core, and lift your knees off the floor, keeping your elbows directly underneath your shoulders. Your body should be in a straight line. Keep your core engaged and maintain normal breathing. Hold for 10-60 seconds, rest, then repeat the exercise if desired.

3

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