Lateral (Side) Neck Stretch

Description:

Simple Side Stretch for the neck.

Instructions:

1

Begin this stretch standing straight with feet shoulder width apart. One arm should be bent, with the palm of your hand resting on the side of your head.

2

Bend your neck carefully and slowly toward your shoulder, pushing very slightly with your hand. When you feel the stretch on the side of your neck, hold for 2 seconds and release.

3

Return to starting position after finishing reps and release arm.

Muscle Group:

Categories:

Equipment:

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