Gluteal (Buttocks), Back, & Shoulder Muscle Exercise

Description:

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

Instructions:

1

Start on an yoga mat on all fours. Engage your abdominals while you maintain normal breathing.

2

Raise your left arm and right leg. The maximum height you should go is to horizontal; you don't have to lift that high when you are first starting this exercise. Only go as high as you can without 'hollowing' your low back.

3

Slowly return to the start position. Repeat 10 - 12 times, then switch and do the other arm & leg. Repeat the entire sequence as desired.

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