Pilates Ball Overhead Triceps Press on the Exercise Ball


This is a good triceps exercise using the stability ball and toning balls.



You can use small hand weights instead of the toning balls for this exercise. Sit upright on a chair or stability ball. Lift the weights over and behind your head. Keep your back straight.


Your elbows should remain parallel to your ears throughout this exercise. Slowly straighten your elbows and reach your hands to the ceiling. Repeat this exercise 10 - 12 times, rest, then repeat the exercise sequence if desired.


Muscle Group:



Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey

Pilates Ball Overhead Triceps Press on the Exercise Ball - Fitness.com
Something went seriously wrong
This is a nice friendly error page. You don't want to see all the garbage that might have been displayed here and make you cranky. Instead, you get this page.

Don't worry, though. An email has been sent to the admin and hopefully they can figure out what went wrong so you don't see this page again anytime soon.

That said, if you would like to provide more details or get a direct response to when this will be fixed, please use the Report A Problem link.