This is a great exercise for targeting your shoulders and back.
Lie over and exercise ball with your toes touching the floor and your hands holding an exercise band.
Without letting your body shift on the ball, raise your left arm until your hand is at head height. Make sure that you continue to breathe. Lower the arm slowly.
Repeat as above with the right arm. Repeat for 10-12 repetitions with each arm. Rest, then repeat the exercise if desired.
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