Shoulder and Back Exercise

Description:

This is a great exercise for targeting your shoulders and back.

Instructions:

1

Lie over and exercise ball with your toes touching the floor and your hands holding an exercise band.

2

Without letting your body shift on the ball, raise your left arm until your hand is at head height. Make sure that you continue to breathe. Lower the arm slowly.

3

Repeat as above with the right arm. Repeat for 10-12 repetitions with each arm. Rest, then repeat the exercise if desired.

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