This is a great stretch for the inner thigh muscles that can be done anywhere!
Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under). Bend your left knee until you feel a slight stretch in the inner thigh of the right leg. Hold for at least 20-30 seconds.
Repeat as above on the other leg by shifting your weight over to your right leg and bending your right knee. Hold for at least 20-30 seconds. Repeat this stretch at least twice for each leg.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.