Glute (Buttocks) Stretch

Description:

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

Instructions:

1

Standing on one foot, cross your right ankle over your left knee. Find your balance.

2

Keeping your back straight, bend your left knee slightly as you hinge your upper body forward from your hips. Lean forward until you feel a stretch in your right glute. Hold for at least 20 seconds, then repeat with the other leg. Repeat at least twice for each leg.

3

Muscle Group:

Categories:

Equipment:

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