Side Neck Stretch

Description:

This is a great exercise to do at home or at your desk.

Instructions:

1

Sit upright on a stability ball with your shoulders relaxed and hands resting on your thighs.

2

Keeping your back straight, tilt your head down toward your left shoulder. Hold for 15-20 seconds.

3

Repeat as above to the right side. Repeat this stretch at least twice to each side.

Muscle Group:

Categories:

Equipment:

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey