Thoracic Spine Stretch


This is a great overall trunk stretch.



Sit upright on a ball or chair. Lift your arms up so that they form a "W" or keep your hands on your hips. Keep your back straight and your shoulders relaxed.


Still facing forward, take a deep breath in. As you exhale, turn toward the right, keeping your hips facing forward. Hold for 5 seconds, then return to the start position.


Take a deep breath in, then as you exhale, turn to the left. Ensure that your back stays straight and that your shoulders remain relaxed. Hold for 5 seconds then return to the start position. Repeat 5-6 time to each direction. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

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