Neck Stretch to the Side

Description:

This stretch focuses on relieving the tension in your neck and shoulders.

Instructions:

1

Begin in a standing position with your feet together and arms at your sides.

2

Bring your left ear down towards your left shoulder and hold. Bring head back up to center.

3

Alternate sides by bringing your right ear down towards your right shoulder. Bring head back to center for one complete rep.

Muscle Group:

Categories:

Equipment:

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