Shoulder and Biceps Stretch

Description:

This stretch focuses on working and stretching the shoulders and biceps.

Instructions:

1

Begin this stretch standing with your feet shoulder width apart. Clasp your hands together behind your back.

2

Roll your chest out and slowly lift your arms in an upwards motion.

3

Continue to lift arms until you feel yourself starting to lean forward. Hold for 10-12 seconds and return to start position.

Muscle Group:

Categories:

Equipment:

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.