When done correctly, this exercise is great for increasing shoulder stability.
Standing up with perfect posture, hold the exercise band in both hands, at about shoulder height. Your elbows should also be at shoulder height and they should be slightly behind your body.
Exhale and slowly move your hands forward. Ensure that you keep your back straight and avoid shrugging your shoulders. Your hands and elbows should remain at shoulder height throughout the exercise.
Continue moving your hands forward until your elbows are straight, but not locked. Slowly return to the start position. Repeat 8-10 times, rest, then repeat the exercise if desired.
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