Biceps and Shoulder Exercise

Description:

This is a great exercise for targeting many muscle groups.

Instructions:

1

Stand in a split stance with the band under the front foot. Hold onto the exercise band with both hands at about hip height. Elbows should be bent at about 90 degrees.

2

Keeping your elbows bent, exhale and lift your hands up, pulling on the exercise band.

3

Continue until your hands are over your head. Inhale and return to the start position slowly. Repeat 10-12 times, rest, the repeat the exercise if desired.

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