Triceps Pressdown with Exercise Band

Description:

An easy exercise for the triceps.

Instructions:

1

Stand in a split stance or with your feet hip-width apart. Put the exercise band behind your neck. Hold the end of the band in your right hand while anchoring the band at your left hip with your left hand.

2

Keeping your elbow at your side, straighten your right elbow by pushing the right hand down. Do 10-12 repetitions, rest, then repeat the exercise if desired.

3

Muscle Group:

Categories:

Equipment:

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