Partial Plank on the Exercise Ball

Description:

This is a great beginner exercise for training core stability.

Instructions:

1

Place a stability ball at one end of an exercise mat. Kneel just behind the ball and place your forearms on the ball.

2

Exhale, press into your forearms and lift your knees slightly off of the mat. Hold for 5-10 seconds, inhale, then lower yourself back to the start position. Repeat the exercise 5-8 times, rest, then repeat the entire exercise sequence if desired.

3

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.