Upright Rows with the Exercise Band

Description:

This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.

Instructions:

1

Stand with feet about hip width apart. Tie a loop of exercise band and stand on the band with both feet. Grasp the loop with both hands and start with your hands at about hip height.

2

Exhale and lift your hands up until they are at shoulder height and your elbows are out to the sides.

3

As you lift your hands until your elbows and forearms are parallel with the floor. Inhale and lower your hands back to the start position. Repeat the exercise 8-12 times, rest, then repeat the exercise if desired.

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