Rear Support with Leg Lift


This is a full-body exercise that especially targets the shoulders and glutes (buttocks).



Start in a reverse push up position with your fingers pointing toward your feet. Your torso and legs should form a straight line. Your hands should be directly below your shoulders.


Exhale and lift one foot off of the mat without letting your hips drop or twist. Repeat 8-12 times on each leg, rest by sitting on the mat, the repeat the entire exercise sequence if desired.

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