This is a full-body exercise that especially targets the shoulders and glutes (buttocks).
Start in a reverse push up position with your fingers pointing toward your feet. Your torso and legs should form a straight line. Your hands should be directly below your shoulders.
Exhale and lift one foot off of the mat without letting your hips drop or twist. Repeat 8-12 times on each leg, rest by sitting on the mat, the repeat the entire exercise sequence if desired.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.