Single Arm Front Shoulder Raise

Description:

A simple, yet effective exercise that can be done at the gym or at home.

Instructions:

1

Stand with your feet about shoulder width apart for balance. Your posture should be maintained throughout the exercise. Holding a dumbbell in each hand, start with your hands both resting in front of your thighs.

2

Engage your abdominals, exhale, and lift one arm until it is horizontal. Avoid shrugging your shoulders.

3

Inhale and lower the weight back to the start position with control. Do the same movement on the other arm. Do 8-12 repetitions on each arm, rest, then repeat the exercise if desired.

Muscle Group:

Categories:

Equipment:

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