Lateral Trunk Bends with Free Weights

Description:

This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.

Instructions:

1

Stand with feet hip width apart and a dumbbells in each hand. Keep the weights close to your body throughout the exercise.

2

Bend slightly to the left, keeping the weight close to your left leg.

3

Come back up to center, then bend slightly to the right. Do 10 - 12 reps on each sides Alternately, you can do all desired repetitions on one side, then switch to the other side.

Muscle Group:

Categories:

Equipment:

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