Dumbbell Overhead Shoulder Press

Description:

A good exercise you can do at home or the gym.

Instructions:

1

Stand with your feet hip width apart, knees slightly bent and abdominals engaged. Have a dumbbell in each hand and have your hands at about shoulder height.

2

Exhale and push the weights straight up until the dumbbells almost touch. Avoid locking your elbows. Return your hands slowly to the start position. Repeat 10 - 12 times, rest, then repeat the exercise sequence as desired.

3

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