Alternating Biceps Curls with Free Weights

Description:

A classic dumbbell exercise for the biceps.

Instructions:

1

Stand with your feet hip width apart. Have a dumbbell in each hand. Keep your upper arms close to your sides and keep your elbows slightly bent.

2

As you lift one arm up, turn your hand so that your palm faces up by the end of the movement.

3

You can do all of your repetitions with one arm, then switch, or you can alternate arms throughout the exercise. Do 10 - 15 repetitions on each arm, then rest.

Muscle Group:

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Equipment:

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