A good stretch for the thigh muscles.
Start in a kneeling position with your right leg forward. You may rest your hands on a chair or something sturdy for balance.
Now slowly bend the right knee and shift your weight to your right foot. Keep your back straight. Hold for at least 30 seconds, then switch legs.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.