Seated Back Stretch

Description:

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

Instructions:

1

Start by sitting on an exercise ball or a chair. Lean forward slightly and rest your forearms on your thighs.

2

Now let your head drop down and round out your upper back. You should feel this mostly between the shoulder blades and into the neck. Hold for 5 seconds, relax, then repeat 3 - 5 times

3

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