Standing Squats (No Weights)

Description:

This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.

Instructions:

1

Start this exercise with feet shoulder width apart.

2

Slowly bend your knees and push your bum towards the floor as if to sit on a chair. Make sure to keep your torso straight, and that you do not strain your back. Slowly rise, and return to starting position.

3

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