Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band

Description:

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.

Instructions:

1

Tie the exercise band into a loop and place that loop around something sturdy such and a heavy table or base of a railing. Place one foot inside the loop. Stand far enough away so that there is some tension in the band.

2

Bring the leg out to the side, without losing your posture. This is not meant to be a high kick. Slowly return to the start position. Repeat 10 - 12 times, then turn around and switch legs.

3

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