Inner Thigh (Groin) Exercise with Exercise Band

Description:

This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

Instructions:

1

Tie the exercise band into a loop and place that loop around something sturdy such and a heavy table or base of a railing. Place one foot inside the loop. Stand far enough away so that there is some tension in the band.

2

Bring the leg across the midline of your body, without losing your posture. Slowly return to the start position. Repeat 10 - 12 times, then turn around and switch legs.

3

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