Tricep Press with Exercise Band

Description:

Strengthens the triceps as well as working on balance & core.

Instructions:

1

Stand upright with feet hip width apart and knees slightly bent. Have a band or tube wrapped around a doorknob, a railing, etc. and hold the ends in both hands. Keep your elbows close to your sides.

2

Slowly straighten your arms until your hands are at your sides.

3

Once you complete the movement, slowly return to the start position with your elbows still at your sides. Repeat the movement 12 to 15 times.

Muscle Group:

Categories:

Equipment:

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