Seated Rows on the Ball


This exercise focuses on the muscles of the shoulder & middle of the back.



Sit upright on a stool, chair with no arms, or stability ball. Place your feet hip width apart on the floor. Place the exercise band around a doorknob, a railing, etc. and grasp each end with your hands, keeping your elbows slightly bent.


Pull your elbows toward the wall behind you, squeezing your shoulder blades together. Hold briefly, repeat 10 - 12 times. Rest, then repeat the exercise sequence.

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