2 Person Chest and Arm Stretch

Description:

This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.

Instructions:

1

Start this stretch with both persons facing forward, one behind the other about 2-3 feet a part. The person in front should have their arms back, with their hands joining together with the person behind them.

2

The person in the back starts by slowly lifting the arms up of the person in front. Lift the partner's arms until they feel a slight stretch. Hold for 2-3 seconds and release. Alternate positions with partner.

3

Muscle Group:

Categories:

Equipment:

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