Straight Arm "Pec Deck" with the Exercise Band

Description:

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.

Instructions:

1

Sit upright with perfect posture on a ball or a more stable surface, such as a stool or couch. Have the band stretching around your back and hold the band with both hands.

2

Keeping your elbows just slightly bent, start to bring your arms forward. Keep your arms parallel with the floor.

3

Continue the movement by bringing your hands together, squeezing the chest muscles. Repeat this movement ten to twelve times, then relax. Repeat the entire exercise sequence once or twice.

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