Lying Torso Twists with Exercise Ball

Description:

Has your back cramped after a long day at your desk? This exercise helps.

Instructions:

1

Lay on your back on a mat. Roll a stability ball under your thigh. The hands are placed with the palms up next to the body.

2

With bent legs, try turning the ball slowly to the left and right, without the lower back or tailbone losing contact with the mat or floor.

3

After 8-10 repetitions go back to the starting position. Take a short rest, then repeat the exercise sequence once or twice.

Muscle Group:

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Equipment:

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