Posterior Leg Raises on Hands and Knees on BOSU


Using the BOSU, this exercise targets the glutes (buttocks) and lower back.



Begin on your hands and knees on the BOSU. For maximum effect keep your feet off the ground. If you are having difficulty with balance you can place your toes on the ground to steady yourself.


Slowly raise one leg straight out behind you and hold for 2-5 seconds. Try to keep your head, neck, back, and leg all in a straight line with your spine. Return to the starting position and repeat with the same leg 10-15 times, before switching to the other leg.

3 can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey

Posterior Leg Raises on Hands and Knees on BOSU -
Something went seriously wrong
This is a nice friendly error page. You don't want to see all the garbage that might have been displayed here and make you cranky. Instead, you get this page.

Don't worry, though. An email has been sent to the admin and hopefully they can figure out what went wrong so you don't see this page again anytime soon.

That said, if you would like to provide more details or get a direct response to when this will be fixed, please use the Report A Problem link.