Sideways Knee Pull-In on BOSU

Description:

This exercise targets the abs and obliques, as well as increasing overall stability.

Instructions:

1

Begin by resting on your side on the BOSU. Your lower arm should rest on the floor and your body should be positioned so that you can hold your feet comfortably off the floor.

2

Slowly bend your knees, pulling them in towards your chest. Slowly return to the starting position and repeat.

3

Muscle Group:

Categories:

Equipment:

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