Squats on Upside-Down BOSU

Description:

This exercise focuses on the quads and overall stability.

Instructions:

1

Begin by placing the BOSU upside-down and standing on it, knees slightly bent and arms out to the sides for balance.

2

Bend your knees and slowly let your body crouch into the squat position. Hold this position for 5-10 seconds, stand back up straight, and repeat. For an added degree of difficulty keep your eyes closed throughout the exercise.

3

Muscle Group:

Categories:

Equipment:

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