Glute/Hamstring Bridge with Feet on Exercise Ball

Description:

This exercise targets the core while also working the hip stabilizers and hamstrings.

Instructions:

1

Lay on the floor on your back with your arms across your chest and your feet on the exercise ball.

2

Raise your hips off the ground towards the ceiling until your upper and lower body are in a straight line. Hold this position for 20-30 seconds, slowly lower yourself to the ground, and repeat.

3

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