Back Extensions with Medicine Ball on Exercise Ball


Lower back exercise.



Begin by laying on your stomach on the exercise ball. Anchor your feet against a wall, BOSU, or similar item. Hold the medicine ball to your chest with both hands.


Using the muscles of the lower back, slowly lift your upper body so that it is in a straight line with your legs. Hold for a few seconds and return to the starting position. Repeat this exercise 15-20 times. Be sure to do this exercise slowly so that you are giving your back muscles a proper workout, rather than just using the momentum from bouncing off the exercise ball.

3 can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey