Glute Bridge on Exercise Ball

Description:

This exercise enhances core strength and stability.

Instructions:

1

Begin by laying on your back, hands at your sides, feet on the exercise ball with your knees bent at a ninety degree angle.

2

Lift your hips up off the ground, so that your back and upper legs are in a straight line. hold this position for 10-15 seconds, return to the starting position and repeat.

3

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