Glute Bridge on Exercise Ball

Description:

This exercise enhances core strength and stability.

Instructions:

1

Begin by laying on your back, hands at your sides, feet on the exercise ball with your knees bent at a ninety degree angle.

2

Lift your hips up off the ground, so that your back and upper legs are in a straight line. hold this position for 10-15 seconds, return to the starting position and repeat.

3

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey