A simple stretch for your hip flexor.
Begin by standing upright and taking one large step forward with one foot, into the lunge position. Tuck your buttocks under slightly and maintain that pelvic tilt throughout the stretch. Rest your hands on the upper thigh of your front leg and gently push your hips forward into the stretch. You should feel this stretch in the upper part of your back leg, above the belly of the quads. Try to keep your upper body upright and your back as straight as possible.
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