Single Leg Lift on Stomach on BOSU


This exercise is a great one to work the glutes and lower back.



Start by laying with your lower torso/hips on the BOSU face down, leaning on your elbows.


Slowly lift one leg up towards the sky and hold here for a second or two. Then lower your leg and switch legs. Repeat this exercise 10-15 times with each leg.


Muscle Group:


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