Side Plank on BOSU (on elbow)

Description:

This exercise improves core strength and stability.

Instructions:

1

Rest on your side with your elbow on the BOSU. Lift your upper hip towards the sky to form a plank with your body. Your legs, back, neck, and head should all be in a straight line. Hold this position from 20 to 90 seconds, depending on what you are comfortable with. Be sure to switch sides.

2

3

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.