Oblique Crunch on Exercise Ball

Description:

This exercise strengthens the oblique muscles, and increases core strength and stability.

Instructions:

1

Begin by resting on your side on the exercise ball with your hands behind your head, and feet resting on the floor.

2

Flex your oblique muscles (side abdominal muscles) to lift your upper body off the exercise ball. Slowly return to the starting position and repeat.

3

Muscle Group:

Categories:

Equipment:

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