Hip Flexor Stretch


Stretch for the hip flexors.



Kneel on the floor. Put one leg out in front of you, knee bent at a 90° angle, the opposite leg outstretched behind you. Press your hips forward towards your front knee, keeping you back as straight as possible. Hold this position comfortably for 10-15 seconds and switch legs.



Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey