Exercise Ball Core Stability and Balance with Medicine Ball

Description:

This is an excellent core stability, strength, and balance exercise.

Instructions:

1

Make sure you have a sufficient amount of space around you. Kneel on exercise ball holding the medicine ball out to the side with one arm (keep arm slightly bent). Keep abdominals engaged throughout the exercise while maintaining normal breathing.

2

Slowly move the medicine ball in front of you to switch from one hand to the other.

3

Slowly move the medicine ball to the other side, return to center and repeat.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey