This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.
Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be crossed over the chest.
Exhale and extend hips upwards keeping your back straight and your abs tight. Hold for 2 seconds at the top, making sure glutes are fired, exhale and lower.
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