Back and hamstring stretch while reaching for your toes
This stretch is commonly done incorrectly. When you are reaching for your toes, you should be trying to keep your lower back straight (not arching forward). If you can't reach your toes, then grab your calves or hamstrings (rear thigh).
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.