Side and Arm Stretch

Description:

Simple standing oblique stretch

Instructions:

1

Place your right hand on your hip and reach for the sky with the left. Lean to your right side pulling with your left hand until you feel a gentle stretch along your left obliques.

2

3

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey