Facing Down Glute Stretch

Description:

More advanced glute & hamstring stretch

Instructions:

1

Start on your elbows (or hands) and knees. Lean forward and flip one foot in front of the other knee. Keeping your hip in line, lean further forward while putting slight pressure from your one foot on the knee. Continue until you feel a gentle stretch in your buttocks.

2

3

Muscle Group:

Categories:

Equipment:

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