More advanced glute & hamstring stretch
Start on your elbows (or hands) and knees. Lean forward and flip one foot in front of the other knee. Keeping your hip in line, lean further forward while putting slight pressure from your one foot on the knee. Continue until you feel a gentle stretch in your buttocks.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.